General: Veteran performer that provides experience for the Rams in multiple events … Has the potential to be a conference scorer this season. Sophomore 2004/2005: Competed in three outdoor track meets … Events included the 1500m run and the 3000m steeplechase … finished 11th at the CAA Championships in the steeplechase. Freshman/2003-2004: Indoor: Earned season best in the 3,000m at the PSU National meet ... accomplished season best in the 1,000m at the Virginia Tech Invite ... earned seventh place in the mile at the GMU Winter Open.  Outdoor: Top VCU finisher in the 1,500m at the Ram Invitational and Duke Invitational ... placed 10th in the CAA Championships for the 1,500m. Prior to VCU: Named MVP in cross country for two seasons ... Most Outstanding Distance Runner for track and field for two seasons ... two-year captain of the XC team ... distance captain twice for track and field ... All-State indoor honoree ... All-District and All-Region in cross country, indoor and outdoor track ... also was an all-regional wrestler.Personal:  Undecided major ... Born December 20, 1985 ... Son of Dianne and James Canning.