General: CAA scorer in long jump, 4x100 with potential to score in 100m. High school state qualifier indoor in 55m and long jump and outdoor in 100m and long jump.  Personal Bests: Indoor: 55m, 7.10; 60m 8.07; 200m, 27.49; 400m, 58.6; long jump, 18-7.5. Outdoor: 100m, 12.10; 200m, 25.80; long jump, 18-6.  2004-2005/Junior: Indoor:  Established personal best in the 60m at the Carolina Classic.  Outdoor:  Earned a sixth place finish in the long jump at the Ram Invitational.  2003-2004/Sophomore: Indoor: Participated in multiple events … earned personal best in the 60m at the Virginia Tech Invitational, while coming within one-hundredth of a second of tying the school record … claimed personal best in the 200m at the UNC Invitational.  Outdoor: Tied personal best in the long jump at the VCU Invitational, while placing second … placed fifth in the long jump at the USF Bull Invitational.  2002-2003/Freshman: Participated in the 55m, 100m, 200m and 400m at various meets.  Indoor: Earned season bests in the long jump with a mark of 17-10.75 at GMU.  Outdoor: Achieved a season best 18-6 in the long jump, also at GMU ... Received the gold at the Tribe Invitational in the 200m (26.22).  Before VCU: Member of the All-American East Coast 4x100m and 4x200m relay teams ... received MVP honors in both indoor and outdoor during the last three seasons at Bayside ... earned Coach’s Award for indoor performance junior year.  Personal: Majoring in biology ... born September 5, 1984 ... daughter of Rita and Douglas Usher.